RESOURCES / HELP

National Suicide Prevention Lifeline

1-800-273-TALK (8255). 1-888-628-9454 (Spanish).

Lifeline Chat available 24/7

Crisis Text Line

text HOME to 741741

Mental Health America

Self-Help Tools

7Cups

Provides free online therapy and emotional support, available in 32 languages.

24/7 virtual chat

advice page provides mental health news and advice from experts.

The Trevor Project

Catered towards LGBTQ youth

Text START to 678-678, or call 1-866-488-7386

Moodfit

Free app that track your mood and provides resources on managing negative emotions you may be experiencing.

Happify

Free app that offers a variety of science-based activities that can help alleviate symptoms of mental illnesses such as anxiety and depression. Incorporates CBT techniques into the games and activities.

Resources

Find a therapist (click here)

Local support groups:

Instagram

Dr. Nicole LePera

A clinical psychologist who promotes self-healing and holistic mental health practices. Dr. LePera shares insights on self-awareness, trauma, and personal growth. Her account has garnered a significant following due to its relatable content and practical advice.

Diego Perez

A writer and meditator, Diego Perez shares poetic reflections on healing, self-awareness, and mindfulness. His concise and profound messages resonate with a broad audience, fostering introspection and emotional clarity.

Alexandra Elle

An author and wellness consultant, Alexandra Elle offers affirmations, poetry, and narratives focused on self-care, healing, and personal development. Her content encourages followers to embrace vulnerability and cultivate self-love.

Gemma Correll

An illustrator and cartoonist, Gemma Correll uses humor and art to depict experiences with anxiety and depression. Her relatable illustrations provide comfort and a sense of community to those facing similar challenges.

Dr. Julie Smith

A clinical psychologist, Dr. Julie Smith shares informative videos and posts that break down complex mental health topics into understandable and actionable advice. Her engaging content covers a range of issues, from coping strategies to understanding emotions.

Mental Health America

A leading nonprofit organization, this account provides resources, information, and support for various mental health conditions. They share educational content, personal stories, and advocacy initiatives to promote mental well-being.