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Frequently Asked Questions (FAQ’s)

FAQ's About AMHA

What is AMHA, and what is your mission?

The American Mental Health Association (AMHA) is a nonprofit organization dedicated to fighting anxiety, depression, and bipolar disorders. Our mission is to build a world where mental health is understood, accepted, and supported, ensuring that those affected can lead healthier and happier lives.

Unlike many organizations that primarily focus on awareness, AMHA:

✔ Engages everyone, not just those directly affected, to promote widespread understanding.
✔ Allocates funds based on the input of those who suffer, ensuring resources go where they’re needed most.
✔ Uses Key Performance Indicators (KPIs) to track and measure the effectiveness of every program we support.

No, we do not provide direct therapy, medical care, or crisis intervention. However, we connect individuals with resources, support groups, and mental health professionals who can help. If you need immediate support, please refer to our [Resources Page] for crisis helplines and professional directories.

Understanding Mental Health

How do I know if I have a mental health disorder?

Unlike many organizations that primarily focus on awareness, AMHA:

✔ Persistent feelings of sadness, anxiety, or hopelessness
✔ Extreme mood swings or difficulty controlling emotions
✔ Withdrawing from friends and activities you used to enjoy
✔ Trouble concentrating or making decisions
✔ Changes in sleep, appetite, or energy levels
✔ Feelings of guilt, worthlessness, or helplessness
✔ Thoughts of self-harm or suicide (If you’re in crisis, call 988 or text “HELLO” to 741741 for help)

If you recognize these symptoms in yourself, consider seeking support from a mental health professional or a support group.

Symptoms depend on the disorder, but here are some common ones:

✔ Anxiety Disorders – Excessive worry, panic attacks, restlessness, rapid heartbeat, trouble sleeping
✔ Depression – Persistent sadness, loss of interest, fatigue, feelings of worthlessness, changes in appetite or sleep
✔ Bipolar Disorder – Extreme mood swings, periods of high energy followed by depression, impulsive behavior

If you’re experiencing any of these symptoms, it’s important to reach out for support.

Yes. 1 in 5 adults in the U.S. experiences a mental health condition each year. Many people struggle with anxiety, depression, or bipolar disorder at some point in their lives, and seeking help is a sign of strength, not weakness.

Supporting a loved one with a mental health condition can be challenging, but there are ways to help:

✔ Listen without judgment – Let them talk about their feelings without trying to “fix” them.
✔ Encourage professional help – Suggest they speak with a therapist or join a support group.
✔ Be patient – Mental health recovery takes time, and progress isn’t always linear.
✔ Take care of yourself too – Supporting someone else can be emotionally draining. Consider joining a support group for caregivers.

If your loved one is in crisis or at risk of harming themselves, seek immediate professional help by calling 988.

Feeling helpless is common when facing mental health challenges, but there are steps you can take to regain a sense of control:

✔ Talk to someone – Whether it’s a friend, family member, or professional, opening up can help.
✔ Focus on small actions – Even simple tasks like getting outside, eating a meal, or practicing deep breathing can improve your mood.
✔ Challenge negative thoughts – Try to recognize and reframe self-defeating beliefs.
✔ Engage in self-care – Activities like exercise, journaling, and mindfulness can help regulate emotions.
✔ Seek support – Joining a support group can remind you that you’re not alone.

Remember, you are not alone, and help is available.

Getting Help

What support does AMHA offer for people with anxiety, depression, or bipolar disorder?

✔ Support Groups – Safe spaces for individuals to share their experiences and receive peer support.
✔ Resource Connections – Links to therapists, affordable treatment options, and crisis helplines.
✔ Educational Materials – Information on treatments, coping strategies, and mental health advocacy.

You can search for local and online support groups through:

If you or someone you know is in crisis, call the 988 Suicide & Crisis Lifeline or text “HELLO” to 741741 for 24/7 mental health support.

Ways to Get Involved & Give Back

What support does AMHA offer for people with anxiety, depression, or bipolar disorder?

You can donate securely through our [Donate Page]. Every penny goes directly toward funding mental health programs, research, advocacy, and direct support services.

We prioritize community-driven funding, allowing those affected by mental health conditions to vote on where donations are allocated. Funds support:

✔ Raising Awareness – Online campaigns, events, and social outreach.
✔ Mental Health Research – Funding clinical trials, therapy innovations, and drug research.
✔ Healthcare Access – Providing financial aid for therapy and prescriptions.
✔ Advocacy & Policy Change – Lobbying for better mental health laws.

Yes! You can organize your own event, crowdfunding campaign, or charity challenge to raise funds. While we offer guidance and advice, we do not handle event promotion or marketing.

Ways to Get Involved & Give Back

How does AMHA ensure programs are effective?

We establish Key Performance Indicators (KPIs) for every initiative we support, tracking:

✔ How many people benefit from each program.
✔ Improved mental health outcomes (increased therapy access, reduced crisis calls, etc.).
✔ Community engagement levels and awareness impact.

We regularly report back to donors to show how funds are being used and refine our strategies to maximize impact.

Still Have Questions?

📩 Need help or have a question we didn’t cover? Contact us at [your email], and we’ll be happy to assist!