RAISING AWARENESS
You are not alone
While many organizations focus mainly on raising awareness and offering educational materials to those directly impacted by mental health issues, AMHA aims to engage everyone. We believe that real change comes when society as a whole understands, accepts, and supports mental health.
Many people feel like they’re navigating their emotional and physical challenges on their own. Mental health doesn’t come with a simple test or a clear-cut diagnosis. Mental health awareness is crucial because it lifts the stigma surrounding mental struggles, fosters empathy, and reminds us that no one is truly alone. By encouraging acceptance, we can help people gain confidence, spark open communication, and work together to find solutions—or at least offer each other invaluable support. In understanding that we’re not so different after all, we realize we really are in this together.
Sometimes all someone needs in the moment is for the world to understand that some people struggle harder than others. If you find yourself upset or frustrated with someone else, you may not truly understand what comes with the daily struggles of mental health. AMHA encourages everyone to spread awareness, understanding and empathy to all.